Tag Archives: overweight

Optimal Health Series

For the last 8 months I have been on a holistic journey towards optimal health, not just dieting or eating differently or over excising or obsessing with losing weight… Instead my journey has been simply to find the perfect balance … Continue reading

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Overweight? Stop eating!

We hear so much about exercising to lose weight, but the reality is, if you really want to lose weight you need to eat less. If you run a mile you only burn 100+/- calories, the equivalent of one cup … Continue reading

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