Category Archives: Optimal Health

Every choice we make, no matter how small, is a brush stroke our future; what we do with our free time, who we spend time with, what we eat, even the thoughts we think. It is a daily, conscious job. … Continue reading

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Be the truest version of you! Ignore the noise, rise above, own your power, leave those who want you to stay less, cherish your authenticity. #beyourself #doyou #love #loveyou #loveyourself

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Would you have this surgery?

Would you have this surgery? I’m not sure I would. Before you decide, let me give you the details. My father is being scheduled for open heart surgery next month. He has 3 major clogged arteries and 2 faulty valves. Today, this … Continue reading

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Life is simply like watching a movie…

Life is simply like watching a movie. We chose it. There are good parts and bad. Some parts thrill us. Some parts terrify us. But when it ends we enjoyed the experience, for all it was… We “return” to the … Continue reading

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I love the transition of New England seasons…

I love the transition of New England seasons… It truly is a gift. The feel, the air, the sensory overload. As we move to Fall, I feel the air crisp and cool, yet the sun still shines bright and warms … Continue reading

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We can never know the invisible demons that plaque the lives of another…

We can never know the invisible demons that plague the lives of another… behind the veil of sadness, anger, hostility, or sudden isolation… these can be debilitating physical ailments or diseases, bouts of dark depression, the unexpected of loss a … Continue reading

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Even darkness folds into light…

You can either see life as beautiful, abundant, fulfilling, and supporting you in everything that happens… or you can see the darkness, lack of, and live in fear of the things you can’t control, the unknown. However, know it’s a … Continue reading

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