“We are here to experience being human, which includes the entire spectrum of emotion. Stubbing our toe, having our first kiss, tasting our first ice cream, are all part of the experience of being human. Life is fundamentally a crux of positive and negative energy. There is nothing wrong with striving to always feel good or the best we can, but we have come to resist anything that feels bad. In resisting we suffer, instead of simply experiencing life as it is. It is as if we forgot that experiencing negative things or feeling “bad” is part of being human…” – Follow Your Feelings, Chapter 2. © jodihealy.com – if you like this please share, someone else may too
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